You’re brushing your teeth or flossing, and you notice a small streak of red. If you’ve ever wondered whether bleeding gums are normal, you’re not alone. While the occasional sight of blood may seem minor, it’s often a sign that your gums need attention. Dr. Ryan Griffith at Peace Street Dental in Raleigh, North Carolina, frequently addresses concerns like these, helping patients achieve healthier smiles.
Why Do Gums Bleed?
Bleeding gums are commonly caused by inflammation due to plaque buildup, which irritates the gum tissue. Plaque, a sticky film of bacteria that forms on your teeth, releases toxins that can cause gums to become swollen and tender. If not removed through regular brushing and flossing, this buildup can lead to gingivitis, the earliest stage of gum disease.
Dr. Griffith often explains to patients in Raleigh that other factors can also contribute to bleeding gums, including:
- Brushing too hard or using a toothbrush with stiff bristles. Aggressive brushing can damage your gum tissue.
- Inconsistent flossing. If flossing isn’t part of your regular routine, your gums may bleed when you start again.
- Medications. Blood-thinning medications or certain prescriptions can increase the likelihood of gum bleeding.
- Health conditions. Conditions such as diabetes or vitamin deficiencies, like low vitamin C or K levels, may contribute to gum sensitivity and bleeding.
Is Bleeding During Flossing Normal?
It’s a common misconception that bleeding during flossing is normal, especially if you’ve recently started flossing again. While slight bleeding may occur initially, you should not ignore consistent bleeding. According to the Cleveland Clinic, bleeding gums often signal that plaque or tartar has accumulated, leading to inflammation. Dr. Griffith encourages Peace Street Dental patients to maintain a consistent flossing routine and to consult him if bleeding persists beyond a week or two.
When Should You Be Concerned?
If your gums bleed occasionally, it’s often a sign to improve your oral care routine. However, persistent bleeding or other symptoms, such as gum swelling, bad breath, or receding gums, could indicate a more serious condition like periodontitis, the advanced stage of gum disease.
Dr. Ryan Griffith emphasizes that seeking professional care early is key to preventing serious dental issues. At Peace Street Dental in Raleigh, patients can receive personalized guidance and treatments to restore gum health.
How to Prevent Bleeding Gums
Healthy gums don’t bleed, and prevention is key to maintaining their health. Here’s how you can take charge of your gum health:
- Brush properly. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean your teeth and gum line twice daily.
- Floss daily. Flossing removes debris and plaque that brushing alone can’t reach.
- Maintain a balanced diet. Include foods rich in vitamin C, which promotes healthy gums, and avoid excessive sugar, which feeds harmful bacteria.
- Visit your dentist regularly. Professional cleanings and check-ups with Dr. Griffith at Peace Street Dental are vital for catching gum issues early.
Final Thoughts
Bleeding gums may be unsettling, but they’re often an early warning sign that can be addressed with better oral hygiene and routine dental care. At Peace Street Dental in Raleigh, Dr. Ryan Griffith and his team are dedicated to helping patients achieve healthy gums and confident smiles.
As the American Dental Association (ADA) emphasizes, bleeding gums are your body’s way of signaling that your oral care routine needs attention. Don’t ignore these signs—schedule an appointment with Dr. Griffith today to get your gum health back on track.
Your smile is one of your greatest assets, and the team at Peace Street Dental is here to help you protect it. Whether in Raleigh or the surrounding areas, Dr. Griffith is ready to provide expert care for all your dental needs.
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